Useful Numbers

Need to talk to someone? Don't be afraid to reach out. Below are some contacts you can reach out to for help, support or just have someone to talk too.


Beat ​ Telephone: 0808 801 0677 Website: https://www.beateatingdisorders.org.uk Providing support to people suffering from eating disorders. ​ Faces in Focus ​ Telephone: 020 3920 7454 Website: www.facesinfocus.org.uk Free service for young people (12-25). No Panic Telephone: 0844 967 4848 Website: https://nopanic.org.uk Offering services for people suffering from OCD, phobias, panic attacks and other anxiety disorders. Papyrus UK Telephone: 0800 068 4141 Website: https://papyrus-uk.org Service offering help for young people contemplating sucide. Refugee Therapy Centre Telephone: 0207 272 7498 Website: www.refugeetherapy.org.uk Trainees offering very low cost psychoanalytic psychotherapy. Inter-cultural service.

Rethink Telephone: 0300 5000 927 Website: https://www.rethink.org Free services offering online resources and help via telephone, email and webchat. Samaritans Telephone: 116 123 Website: https://www.samaritans.org/ Offering a range of free 24/7 services. Shout Telephone: 85258 (to text) Website: https://www.giveusashout.org A free 24/7 text support service offering support for anyone in a crisis. Stonewall Telephone: 08000502020 Website: www.stonewall.org.uk Advice and help including events for Gay, Bi or Trans people. The Awareness Centre Telephone: 020 8673 4545 Website: www.theawarenesscentre.com Counselling Contribution Scheme for individuals on state benefits, students over 18, living on state pension and clients registered as disabled.

The Brandon Centre Telephone: 020 7267 4792 Website: www.brandoncentre.org.uk Counselling and engagement for peers. Free for ages 12-21. The Centre for Better Health Telephone: 020 8985 3570 Website: www.centreforbetterhealth.org.uk Offers a low cost integrative counselling service. The May Tree Sanctuary for the Suicidal Telephone: 020 7263 7070 Website: www.maytree.org.uk Offering support through counselling and resident stay. Victim Support Phone Number: 03003031984 Website: www.victimsupport.org.uk A service offered to bereaved families or victims affected by crime. Women's Consortium Telephone: 0843 88 66 771 Website: www.womensconsortium.org.uk Free therapy sessions for women and children that including alternative therapy methods.

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